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|Reduce Stress with your Senses There is something so peaceful and calming about lying at the beach , listening to the waves. Oh how I miss summer vacation and my life sans responsibilities! Although we can all agree that a beach vacation would be the ideal place to stress less, you can bring that feeling of care-free(dom) to life wherever you are by engaging your senses. We take our senses for granted from day to day because we get wrapped up in multi-tasking and sensory overload, but your senses can be stress-busting saviors when you spend the time to individually focus on them. There is a reason we love the spa. The sanctuary feeds all of our senses in one short visit effectively reducing our stress levels. What type of sense is the best form of stress relief for you? Sights: Being a visual person, visual-based activities tend to be soothing and uplifting as they bring my mind to another place. Close your eyes and breath! Sounds: Are you an auditory person? Do you love music? If so, experiment with sounds to reduce stress and exercise your acoustic muscles. Smells: There is something about a burning lavender candle that instantly puts me in the calm zone. Surround yourself with energizing and soothing scents to comfort you when you are frazzled. Touch: If you are a hugger you know how beneficial the power of touch is. Experiment with tangible sensation and focus on those that relax and renew. Taste: Mindfully indulge your sense of taste. Slowly savoring a favorite treat can help focus your stress elsewhere. Just remember the key is to pamper your tongue in moderation so that your stress doesn鈥檛 impact your waistline. Reduce stress with your senses! Experiment with some of these sense enhancing activities. Don鈥檛 allow stressful moments to overwhelm you and take over! Put your senses to work to help reduce and melt away stress. What stress-busting sensory experience do you want to try? Which sense are you most in tune to? Share your quick stress relief tricks! > AROGYAM PURE HERBS MEDHYA RASAYAN TABLET Medhya Rasayan traditionally been used in all age groups to enhance all aspects of mental performance, including intelligence, concentration, awareness, perception & learning capacity. It supports healthy cerebral function. It improves concentration & attention span. Nourishes & rejuvenates the mind. Medhya Rasayan is widely claimed as restorative, nervine and mental tonic. It have got prominent action on Central Nervous System where it improve grasping power, memory, intellect, speech and correct aberrations of emotions, mood and personality of an individual It is indicated in the treatment of loss of memory and associated mental disorders like insanity and epilepsy. It is highly beneficial in insomnia, neuritis, anxiety & depression. Dancing can be viewed as one of the most ancient forms of rhythmic exercise, which requires a complete coordination of the mind and the body. It is one of the best forms of self expression and can carry an individual away from everyday stresses and worries. Nowadays a rising number of individuals of all age categories are getting enrolled in professional dance classes to nurture their passion as well as tackle the fast pace of life as well as pent up emotions. Apart from rejuvenating and stimulating your body, dancing can prove advantageous in several other ways.
Regular dancing lessons aids in flexing and straightening of muscles which make makes them supple as well as flexible. Flexible muscles can withstand sprains, contractions, cramps and injuries much better than rigid or stiff muscles. Thus dancing reduces the risk of muscle injuries significantly in the long run while keeping you fit.
Increasing Stamina and Endurance
Endurance can be measured by the body鈥檚 capacity to keep working despite hardships and without fatigue. Dancing requires fast and agile movements and strict and disciplined dancing introduces your body to a whole new routine which aids in not only increasing your stamina but also enhances your endurance to fatigue.
Improving Total Body Strength and Balance
Different dance movements require a dancer's body weight to be shifted differently and balanced on different body muscles. Regularly practicing dancing swerves and jerks helps an individual gain strength against their own body weight and develop stronger muscles.
Coordination of the Mind and the Body
Dancing requires the mind to make split second decisions which the body needs to execute impeccably. Steps have to be memorised and executed in coordination with the music or fellow dancing partners. These activities improves the perceptibility of a learner鈥檚 brain and sharpens the brain so that it is quick to respond to external stimuli.
Inculcating a Sense of Happiness and Wellbeing
Dancing is ultimately a form of rhythmic exercise that releases certain hormones which contribute significantly in making a person feel elated and happy. Dancing allows individuals to give an external vent of self expression to their pent up energies and emotions, facilitating their wellbeing. Dance tutorials and institutes also aid in the social interaction among individuals and build up a strong sense of self.
Dancing has been taken up by individuals worldwide not only as a form of entertainment but also as a form of self expression and daily exercise to facilitate the wellbeing and all round development of the mind as well as the body of an individual.
Parents are understanding the importance of dance as an art form to aid the all round development of their children and professional dance institutes and tutors are understanding the importance of incorporating fun and lively elements into their courses to keep learners engaged while making the learning experience memorable. However, institutes like Peterborough Music School are also realising that it is .